The 8 Best Caffeine Free Teas | The Full 2023 List
Research on caffeine intake from sugary beverages like soda or energy drinks correlate to an overall low general health score which is why we see an overall health trend of people switching to no-sugar or decaf alternatives. Natural detoxes are a common practice and switching to caffeine free teas has become more popular in recent years. In this article, we’ll go over what caffeine free tea is, the benefits of caffeine free teas, and our top caffeine free tea selections.
What is Caffeine Free Tea?
At a high level, caffeine free teas are teas that do not contain any caffeine traces when brewed. Therefore, when you’re steeping your favorite caffeine free tea, you can expect little to minimal caffeine intake. Specifically, there are two types of caffeine free teas: decaffeinated teas and herbal teas.
- Decaffeinated teas: Decaf teas are tea leaves that naturally have caffeine but have undergone a process to remove caffeine components. This will result is a slightly milder taste and flavor profile since it takes a chemical process to remove the caffeine. A common example is the bold green tea flavor becoming milder in taste in its decaf version.
- Herbal teas: Herbal teas are naturally occurring caffeine free teas that have not undergone a chemical change to be caffeine free. They are often referred to as tisanes or infusions. Herbal teas often are not in the form of loose leaf teas like you’d see with the popular green or black teas. Herbal teas can include dried fruits, nuts, mushroom, and more. While most herbal teas are caffeine free, be sure to check the nutritional label because some may contain cacao or other elements that do have small traces of caffeine.
The Benefits of Caffeine Free Tea
Too much caffeine intake can result in overstimulating of the central nervous system which can create a jittery feeling. Sometimes it can lead to an upset stomach due to it being a diuretic and even increase heartburn. Having caffeine in your system can also increase blood pressure. This can lead to failure to have a good night’s sleep which further affects your immune system. Too much caffeine can also dehydrate your body or cause dizziness.
There are many reasons to reduce your caffeine intake and switch to caffeine free tea. Switching to caffeine free teas can help your body adjust to not relying on that daily cup of coffee or tea. Oftentimes, people can suffer from caffeine withdrawal if they’re use to drinking caffeine daily and then suddenly stop. Many caffeine free teas are also organic and natural which has its own benefits as well.
Most importantly, if you’re consciously trying to reduce your caffeine intake, selecting decaf or non-caffeinated teas are the way to go. Switching from your daily coffee to a caffeine free tea is a great first step to reduce your caffeine intake.
To sum up, the benefits of caffeine free tea:
- Caffeine free teas contain antioxidants that have many medicinal effects
- You can consume it anytime of the day without the worry of affecting sleep
- If you are more sensitive to caffeine, then caffeine free teas are a great alternative while still being able to enjoy drinking tea
- Many decaf teas like chamomile induce a better sleep (our tips on how to steep chamomile tea here)
- A variety of tisane teas with a different flavor profiles to choose from!
The 10 Best Caffeine Free Teas
- Chamomile tea: One of the most popular caffeine free teas is the chamomile tea. It has been used and reveled in history to aid with digestion and insomnia. This is one of our favorite teas because of its light and floral soothing taste. If you have a sore throat, try adding some honey to this caffeine free tea.
- Lemon Ginger tea: The tartness of the lemon and the spiciness of the ginger makes this a combination hard to forget. With its warming properties, lemon ginger tea is a great decaf tea option to aid healthy digestion.
- Hibiscus tea: Hibiscus tea is a fun and fruity flavored tea. This herbal tea is caffeine free most of the time. Make sure to check ingredients as some can contain elements of caffeine. We love this tea because of its red and pink color and fruity notes. This is a great caffeine free tea during the summertime and can be served hot or cold.
Yogi Decaf green tea: Green teas are everywhere and come in so many different blends. We had to include Yogi’s decaf green tea because it is completely organic and packed with antioxidants. It is also vegan, kosher, gluten-free without any artificial flavors or sweeteners.
- Peppermint tea: Peppermint tea is a fun caffeine free tea that reminds us of wintertimes. The flavor comes from the dried leaves of the peppermint plant and is a natural caffeine free tea. Offering a slightly sweet flavor, refreshing aroma and fresh finish, this tea is among the classical favorites for tea drinkers.
- Rooibos Earl Grey: This popular English breakfast tea has a decaffeinated option: the Rooibos Earl Grey tea. Full with flavor and originating from South Africa, the caffeine free version of the earl grey is a favorite because of its bergamot flavor.
- Jasmine Tea: We can’t finish this list without including the ever popular jasmine tea. Famous for its floral tones, the jasmine tea comes from Japan and also has a decaf option for those who still want to enjoy its sweet and floral notes. Oftentimes, it is brewed with a green tea base so make sure to find a decaf green tea version.
Switching to caffeine free teas can help reduce anxiety, insomnia, and help with a variety of health issues like upset stomach. Whether you choose decaffeinated tea or herbal teas, caffeine free teas are a great way to reduce caffeine tea and to naturally detox your body. Our favorite caffeine free teas are chamomile tea, decaf Lipton black tea, and lemon ginger tea.
- Which tea does not contain caffeine?
- Chamomile tea
- Decaf Lipton Black tea
- Lemon Ginger tea
- Hibiscus tea
- Yogi Decaf Green tea
- Peppermint tea
- Rooibos Earl Grey
- Decaf Jasmine Tea
- Are there any naturally caffeine free teas?
- Yes, there are many naturally caffeinated teas such as herbal teas that include chamomile tea, rooibos tea, lemon ginger tea and more.
- Is drinking caffeine free tea good for you?
- Yes, caffeine free tea benefits include reducing anxiety, insomnia, and helping with a variety of health issues like upset stomach.
- Is caffeine free tea really Caffeine Free?
- Yes, decaffeinated tea has gone through a process to remove caffeine from the tea leaves. Naturally caffeine teas originally do not carry have caffeine.
Author: Tanya Zhang