How Do You Eat Edamame?

August 27, 2024

Edamame beans are among my favorite appetizers when dining at a Japanese restaurant. It's a tasty, protein-packed pea seasoned with just salt and pepper, which is the perfect prelude to some sushi or perhaps udon noodles. This article will explore how to eat edamame if it's your first time enjoying this delicious snack.

What is Edamame?

Edamame refers to bright green young soybeans harvested before they fully ripen. These beans are a staple in East Asian cuisine, particularly in Japan, China, and Korea. Edamame is often served as an appetizer or snack, typically enjoyed in its pod.

The name "edamame" comes from the Japanese words "eda" (meaning branch) and "mame" (meaning bean), reflecting the traditional method of boiling the beans still attached to their stem.

The edamame beans have a tender texture and a slightly sweet, nutty flavor that makes them a popular choice for a side dish that's light and healthy. If you're cooking an Asian-inspired dish at home, don't forget to enjoy it with our luxury chopsticks!

Nutritional Benefits of Edamame

Edamame is delicious and packed with nutritional benefits, making it a favorite among health-conscious eaters. These green soybeans are an excellent source of plant-based protein and dietary fiber, providing all nine essential amino acids, which is rare for plant foods.

A one-cup serving of shelled edamame contains about 18 grams of protein, providing high nutritional value to vegetarians and vegans.

It also contains significant amounts of vitamins and minerals, including folate, vitamin K, and magnesium.

Preparing Edamame: Boiling and Steaming

Before you can enjoy edamame, it's important to prepare it correctly. The most common methods of cooking edamame are boiling and steaming, both of which are simple and quick.

If you're preparing frozen edamame, these are usually shelled edamame so you don't have to worry about removing the young beans from the edamame pod. The shelled beans are a great addition to fried rice and can be enjoyed with these classy ceramic spoons.

To boil edamame, start by bringing a large pot of water to a rolling boil. Add a generous amount of salt to the water—about one tablespoon per quart of water. This salt not only seasons the beans but also helps to keep their vibrant green color.

Add the edamame boiling water and cook them for about 5 minutes, or until they are tender but still slightly firm. Once the green peas are cooked, drain the edamame and rinse them briefly under cold water to stop the cooking process.

If you prefer to steam edamame, fill a pot with about an inch of water and bring it to a boil. Place the edamame in a steamer basket and set it over the boiling water. Cover the pot and steam the edamame for 5-7 minutes, or until they are tender. Steaming is a great option if you want to preserve more of the beans' nutrients.

After cooking, the fresh edamame pods are typically sprinkled with coarse sea salt, which enhances their flavor and adds a satisfying crunch to each bite.

The Proper Way to Eat Edamame

Eating edamame is a simple and enjoyable experience, but there's a specific way to do it properly. Edamame is served in its pod, but the pod itself is not meant to be eaten. Instead, the goal is to extract the beans from the pod while savoring the salty exterior.

To eat edamame, pick up the whole pod with your fingers and place it in your mouth. Bite down gently near the edge of the pod, and then pull the pod through your teeth. This action will pop the beans out of the pod and into your mouth while leaving the pod behind.

The salty garlic seasoning on the outside of the pod will give the beans a delicious flavor as they pass through your teeth.

Once you've extracted and eaten the beans, discard the empty pod. Repeat this process with each pod until you've enjoyed all the beans. Eating edamame this way allows you to fully appreciate the flavor and texture of the beans while keeping the experience light and casual.

If you're eating shelled edamame, they can be enjoyed with these beautiful natural wood chopsticks or even a ceramic soup spoon as you won't be picking through edamame shells.

Edamame Etiquette

While edamame is a casual snack, there are still a few etiquette guidelines to keep in mind, especially when eating in social settings or traditional Japanese restaurants.

When Eating Edamame:

Use your hands to eat edamame. It's perfectly acceptable and expected to pick up the pods with your fingers.
Eat the beans one pod at a time. Enjoying each bean individually enhances the eating experience and prevents you from rushing through your meal.
Discard the empty pods in a designated area, such as a small bowl or plate provided for this purpose. Avoid leaving the pods scattered on the table.

Faux Pas:

Don’t eat the pods. They are tough and fibrous, making them difficult to chew and digest.
Don’t double-dip your fingers in a communal bowl of edamame. Instead, take a few pods at a time and place them on your own plate.
Don’t rush through your edamame. Take the time to savor each bean, enjoying the combination of flavors and textures.

Different Ways to Enjoy Edamame

While the traditional way to cook edamame is to boil and sprinkle them with salt, there are many creative ways to enjoy this versatile bean. Keep in mind that it's not a great idea to eat edamame raw, because raw edamame may put you at risk of food poisoning. Cooked edamame is the better option in terms of both food safety and taste, and it only takes a few minutes of blanching in hot water to fully cook edamame.

For a spicy snack, try tossing cooked edamame pods with a mixture of chili flakes, garlic, salt and soy sauce. This adds a kick of heat that pairs perfectly with the nutty flavor of the beans. You can also take cooked beans and drizzle them with a bit of sesame oil for a richer, more aromatic taste.

Edamame can also be removed from their pods and added to a variety of dishes. They make a great addition to salads, providing a pop of color and a boost of protein.

You can also mix them into stir-fries, soups, or grain bowls for added texture and nutrition. For a unique take, blend the beans into a dip with ingredients like garlic, lemon or lime juice, and tahini for a delicious alternative to traditional hummus.

Edamame in Japanese Culture

In Japan, edamame is more than just a snack; it’s a part of the culture.

Edamame is a Japanese restaurant favorite and is a popular accompaniment to drinks like beer, Japanese sake, or tea.

Browse our sake sets or buy sake cups separately.

The act of eating edamame in a social setting, often with friends or colleagues, reflects the communal and relaxed nature of Japanese dining.

Historically, edamame has been enjoyed in Japan for centuries. It was originally grown for its beans and leaves, which were used as a food source and in traditional medicine.

Over time, it became a popular snack, especially during the high heat of summer months when the beans are in season.

The cultural significance of bright green edamame is also reflected in its simplicity. Japanese cuisine often emphasizes the natural flavors of ingredients, and edamame is a perfect example of this philosophy.

By lightly seasoning the beans and serving them in their pods, the focus remains on the pure, fresh taste of the soybeans.

Edamame Recipes and Serving Suggestions

If you’re looking to incorporate edamame into your meals in new ways, there are plenty of recipes and serving suggestions to explore.

Edamame Stir Fry

If you’re in the mood for something warm, consider adding frozen edamame to a vegetable stir-fry. Sauté a mix of your favorite vegetables in a wok, then add the frozen edamame or beans toward the end of cooking (and make sure they are fully cooked). Finish with a drizzle of soy sauce and a sprinkle of sesame seeds for a delicious and nutritious meal.

Add one of these Asian soy sauce dispensers to your kitchen collection

Edamame Salad

Another idea is to add edamame to a quinoa salad. Combine cooked quinoa with edamame, cherry tomatoes, cucumber, tofu, and red onion, then toss with a light vinaigrette.

Frequently Asked Questions about How Do You Eat Edamame

Are you supposed to eat the whole edamame?

No, you're not supposed to eat edamame pods. Edamame is typically served in its pod, but only the beans inside are meant to be eaten. To enjoy edamame, gently squeeze the beans out of the pod and discard the pod itself, as it is tough and not meant to be consumed.

What is the best way to eat edamame?

The best way to eat edamame is to start by lightly salting the pods after they’ve been boiled or steamed if you're making frozen edamame. Hold the pod by one end, place it between your teeth, and gently pull it through, allowing the beans to pop out into your mouth while savoring the salty flavor on the pod. Remember to discard the pod after extracting the beans.

How do Japanese people eat edamame?

In Japan, edamame is enjoyed as a popular snack or appetizer, especially with drinks. The beans are typically boiled or steamed, lightly in salted water, and served in their pods. Japanese people eat edamame by holding the pod, squeezing or pulling the beans out with their teeth, and discarding the empty pods.

Are you supposed to eat edamame with hands?

Yes, edamame is typically eaten with your hands. It's customary to pick up the pod with your fingers, squeeze or pull the beans out with your teeth, and then discard the pod. This makes it a casual and enjoyable snack that’s perfect for social settings.